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	<title>Heart Disease &#187; Diseases And Conditions</title>
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	<description>Fight against heart disease and stroke</description>
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		<title>The Truth You Have to Know About Heart Disease</title>
		<link>http://www.startchallengetool.com/2009/05/the-truth-you-have-to-know-about-heart-disease/</link>
		<comments>http://www.startchallengetool.com/2009/05/the-truth-you-have-to-know-about-heart-disease/#comments</comments>
		<pubDate>Sun, 10 May 2009 16:19:19 +0000</pubDate>
		<dc:creator>Heart Disease</dc:creator>
				<category><![CDATA[Diseases And Conditions]]></category>
		<category><![CDATA[Coronary Disease]]></category>
		<category><![CDATA[Deaths]]></category>
		<category><![CDATA[Family Lineage]]></category>

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		<description><![CDATA[Heart disease is a condition that you should be armed with information about. By doing this, you will have the tools necessary to protect yourself best from contracting heart disease in the future.
Before delving further into the subject, you should have a clear definition of what heart disease is. Heart disease is a very general [...]]]></description>
			<content:encoded><![CDATA[<p>Heart disease is a condition that you should be armed with information about. By doing this, you will have the tools necessary to protect yourself best from contracting heart disease in the future.</p>
<p>Before delving further into the subject, you should have a clear definition of what heart disease is. Heart disease is a very general term, and is not a single condition, but a aggregation of different disease and conditions.  As a term, “heart disease” refers to problems that arise in your cardiovascular system, which includes your heart as well the blood vessels stretching throughout your body.</p>
<p>Many people are at risk for heart disease, but a majority lies in those whose families have a known history of heart disease. If hereditary heart conditions are prevalent in your lineage, it is strongly advised that you discuss this with your doctor. From there, it is crucial that you maintain annual check ups to detect any dormant problems. Doing this will help you prevent any serious health problems surprising you down the line.</p>
<p>Heart disease is one of the key reasons of early death today. While initially depressing, the truth is that early deaths caused by heart disease has declined considerably in recent years.</p>
<p>This decline is attributed to steps made towards the treatment of coronary disease. Steps include drug development designed to stop heart attacks, as well as surgeries intended to correct any abnormal heart function. These methods have been improved extensively and the amount of deaths caused by heart disease have been reduced quite significantly.</p>
<p>Origins of heart disease</p>
<p>Important to your understanding of heart disease is how it is caused. There are a number of factors that are believed to be accountable for causing heart disease. While you are likely to hear much information about the prevention of heart disease, sometimes, it is unstoppable.</p>
<p>Part of this is due to the fact many types of heart disease are inherited. Other types are developed throughout the course of your life. The main difference between these two is that heart diseases that can be obtained often are preventable.</p>
<p>Heart disease prevention</p>
<p>Prevention of heart disease is also key to your knowledge. There are a number of preventative measures that can assist in discouraging any problems. Public awareness of heart disease has improved, as many are aware that appropriate diets, abstaining from smoking and drugs, and a good exercise regimen help strengthen the heart.</p>
<p>Regular checkups with your physician may not prevent heart disease, but can help detect heart problems before it is too late. Early discovery will aid you in receiving treatment as soon as possible. When caught early, you will have a higher likelihood of eliminating the potential problem before it threatens your health.</p>
<p>Other preventative measures include the following: keeping a healthy weight, working out for at least 30 minutes per day, maintaining healthy cholesterol levels, maintaining blood sugar if you have diabetes, monitoring blood pressure, and consuming a diverse assortment of fruits and vegetables.</p>
<p>Heart disease research</p>
<p>The last piece vital to your knowledge of heart disease is the research being done on it. This way, you can keep up with any preventative measures you can take, as well as treatments available. Many organizations perform heart disease research, so information will not be difficult to find.</p>
<p>A prominent research organization is The Research Center for Stroke and Heart Disease. A non-profit organization, it was founded to raise international understanding of stroke and heart disease. It has designed a number of programs and projects that encourage individuals to practice healthy living so that they may decrease risk factors in their lives.</p>
<p>The British Heart Foundation is another organization concentrated on heart disease research, deemed as the nation’s heart charity. This particular organization concentrates on the following: investing in revolutionary research, providing support and care for heart patients, as well as offering information to people so that they may decrease their own risk of dying prematurely from cardiovascular problems.</p>
<p>Conducting research for decades is Harvard Medical School, in fact, heart disease is where much of their work is concentrated. They provide enormous amounts of information on heart disease, such as what it is, its causes, and new findings and statistics.</p>
<p>Continued research on heart disease will help the situation on heart disease prevalent throughout our world. Hopefully, research will soon show findings on how heart disease can be completely avoided, so that many may get a chance to live longer and healthier lives.
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		<title>Heart Disease – Know About Symptoms and Heart Care</title>
		<link>http://www.startchallengetool.com/2009/05/heart-disease-%e2%80%93-know-about-symptoms-and-heart-care/</link>
		<comments>http://www.startchallengetool.com/2009/05/heart-disease-%e2%80%93-know-about-symptoms-and-heart-care/#comments</comments>
		<pubDate>Thu, 07 May 2009 18:30:15 +0000</pubDate>
		<dc:creator>Heart Disease</dc:creator>
				<category><![CDATA[Diseases And Conditions]]></category>
		<category><![CDATA[Blood Vessels]]></category>
		<category><![CDATA[Cholesterol Diets]]></category>
		<category><![CDATA[Visible Symptoms]]></category>

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		<description><![CDATA[.!.
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The heart is at the center of all your body’s functions. From helping muscles run to giving your brain oxygen, it is central to your way of life. It is vital that your health is of utmost importance as you may acquire a heart disease that could threaten your life.
What is heart disease?

Heart disease, is [...]]]></description>
			<content:encoded><![CDATA[<div style="display:none">.!.</div>
<div style="display:none">.!.</div>
<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Heart_Disease7.jpg"><img title="Heart Disease" src="/wp-content/uploads/cc/Heart_Disease7.jpg" alt="Heart Disease" /></a></div>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">The heart is at the center of all your body’s functions. From helping muscles run to giving your brain oxygen, it is central to your way of life. It is vital that your health is of utmost importance as you may acquire a heart disease that could threaten your life.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">What is heart disease?</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Heart disease, is a catch-all phrase used to describe ailments that affect the most important organ in the body. Also known as cardiovascular disease, this is a condition that is more likely to affect older people, and is often found to be hereditary. Heart disease is a major cause of death throughout the world, and many of its variants are considered “silent killers” due to their asymptomatic nature.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Despite the few symptoms associated with heart disease, it has been closely related to increases in blood pressure and cholesterol, which may lead to hardening of the arteries, heart attacks and strokes. Heart disease is more likely to be triggered when the vessels are not functioning correctly because of improper diet and lack of exercise.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Other Problems Related to Heart Disease</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Many heart problems are tied to the condition of your arteries. Arteries are not veins, as they carry oxygenated blood away from the heart and to the rest of the body. Arteriosclerosis is a condition that causes the arteries to harden, and is a complication of heart disease. This condition prevents blood from flowing through the body as the arteries lose elasticity.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">An alternate problem is atherosclerosis. This condition occurs when cholesterol builds up causing plaque and fat to be deposited in the arteries. Instead of hardening, the arteries become narrower and blood is unable to flow through. When the heart can’t get enough blood to pump, a person may experience angina, or chest pain.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Heart attacks and strokes are by far the deadliest complications associated with heart disease. These occur when the heart malfunctions. In the case of heart attacks, it is when a blood clot travels to your heart, compromising normal function. Strokes are dangerous to the heart and brain. These occur when the brain is unable to receive enough blood because of clotting or a blood vessel bursting.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Acquiring Heart Disease</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Unlike diseases that are caused by virus or bacteria, heart disease is not contagious. Rather, there are risk factors that increase the chances of a person to acquire heart disease. One of these factors is old age. When people get older, the functioning of the heart could not be as healthy as it uses to be while we are young. The heart also deteriorates especially because of unhealthy lifestyle. As earlier said, heart disease is also hereditary. When you have family members who had the same problems, most likely you could also acquire the same.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">However, some risk factors of heart disease are controllable. Among these factors are smoking, having high blood pressure, being overweight, and not exercising. These entire factors, if not monitored can contribute to having a heart disease.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Signs of Heart Disease</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">What is dangerous about heart disease is its lack of visible symptoms. In many cases, the disease is detected when chest pain is already being experienced or a heart attack or stroke has already occurred.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">To help detect heart disease, the following procedures may be used. Electrocardiogram records the electric activity of the heart. This test helps determine whether or not the heartbeat is normal.  Echocardiograms use sound waves that bound of parts of the heart. The image created by the sound waves is reflected on a monitor for analysis. Another test is the stress test, in which some cables are connected to the body and electrocardiogram machine. This test monitors changes in heart activity and how the muscles react during physical activity. Catheterization is another test that first requires a long and narrow tube to be inserted in the body. This tube ejects a special dye that helps locate narrow arteries within the body. The final test that may be employed is the carotid artery scan, which uses sound waves to detect blockages in the carotid artery.</p>
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		<title>How To Live With Heart Disease</title>
		<link>http://www.startchallengetool.com/2009/03/how-to-live-with-heart-disease/</link>
		<comments>http://www.startchallengetool.com/2009/03/how-to-live-with-heart-disease/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 02:58:02 +0000</pubDate>
		<dc:creator>Heart Disease</dc:creator>
				<category><![CDATA[Diseases And Conditions]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Facet]]></category>

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You are sitting in your doctor’s office, waiting for your doctor’s analysis of your laboratory results. The prognosis is not good, and you are told that if you do not make any lifestyle changes, you may require bypass surgery. There is hope, however, as long as you follow any treatment plans and make the necessary [...]]]></description>
			<content:encoded><![CDATA[<div style="display:none">.!.</div>
<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Heart_Disease8.jpg"><img title="Heart Disease" src="/wp-content/uploads/cc/Heart_Disease8.jpg" alt="Heart Disease" /></a></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">You are sitting in your doctor’s office, waiting for your doctor’s analysis of your laboratory results. The prognosis is not good, and you are told that if you do not make any lifestyle changes, you may require bypass surgery. There is hope, however, as long as you follow any treatment plans and make the necessary lifestyle changes.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Living With Heart Disease</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Once you know what kind of heart problem you are facing, it’s important to keep track of the following, such as your cholesterol levels. The severity of your heart condition will highlight the lifestyle changes you have to make with your heart disease in consideration.</p>
<p><span style="text-decoration: underline;"><br />
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">If the heart problem is mild, medication is often part of the solution. Many people, however, refuse to take the medication as it would mean admitting to the fact they are living with the disease.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">If you choose to be stubborn about taking medication, keep note that without it, you will find yourself requiring extensive heart surgery. This is a risky surgery no one wants to undergo. It is important to take your medication as it may keep you from needing more complicated treatment methods.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">It is your responsibility to exercise regularly when living with a heart condition. Once again, take note of your condition’s severity, as you do not want to overwork yourself. Remaining sedentary throughout the day will encourage blood clots, so it is advised you get up and start moving. Begin small with short and brisk walks, gradually increasing as your stamina does.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">It may not be difficult to add to your lifestyle, but instead taking away what it is you enjoy, such as fatty foods and desserts. The sacrifice, however, is worth it, especially if you are looking to prolong your life. Despite this, there are many options available. Many of the low-fat food options we have today were not available just a few years ago, giving you a choice of tasty, and healthier options.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Also at your disposal is information about heart disease, available through both your doctor and the internet. Some heart health websites also host forums where you can communicate with others facing the same challenges as you.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Living with heart disease is a lot of responsibility on your part, as you must remember to take your medication, eat healthily, and exercise regularly. With enough research, you may find tips and information on how to better manage your condition.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">The Progress Of Heart Disease Research</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Because of the damaging effects of the various forms of heart disease, many researchers are working towards finding more effective treatments of heart disease. This information is vital as it may help us take steps to further our preventative knowledge and  even more solutions. Many companies and organizations that are supportive of dedicated heart disease research.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Heart Disease Research Organizations</p>
<p><span style="font-family: 'Lucida Grande', 'Times New Roman', 'Bitstream Charter', Times, serif; color: #282828; font-size: small;"><span style="line-height: normal;"><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;"><span style="line-height: 19px;"><em><br />
</em></span></span></span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">One of the more prominent research organizations is The Research Center for Stroke and Heart Disease. It is a non-profit organization dedicated to raising awareness of stroke and heart disease, and finding solutions for prevention. It is well known all over the world, and through this organization, many projects have been established that educate people about risk factors for these illnesses and encourages the practice of healthy habits and lifestyle choices.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">The Research Center for Stroke and Heart Disease operates from Buffalo General Hospital. There are several full-time and part-time staff members and they make use of contractors who have a background in communications, health care management and computer programming for heart disease research. During the past ten years of their existence the Research Center for Stroke and Heart Disease has built a very good reputation.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Another organization dedicated to heart disease research is the British Heart Foundation. Considered the United Kingdom’s national heart charity, it focuses on three essential issues. First and foremost, they conduct extensive research on heart disease. They also provide support for those suffering from this ailment, and also strive to educate people on minimizing their risk of premature death due to this disease.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Harvard Medical School is another organization that should be mentioned. This center’s focus is on heart disease research, which it has been conducting for several decades. They offer a myriad of information on heart disease, ranging from causes of heart disease to current research findings.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828; min-height: 13.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Only through research can we find solutions to heart related diseases prevalent in the world today. With continued study, there may be a solution to prevent heart disease altogether.</p>
</div>
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		<title>Heart Disease Guide</title>
		<link>http://www.startchallengetool.com/2009/02/heart-disease-guide-part/</link>
		<comments>http://www.startchallengetool.com/2009/02/heart-disease-guide-part/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 06:33:22 +0000</pubDate>
		<dc:creator>Heart Disease</dc:creator>
				<category><![CDATA[Diseases And Conditions]]></category>
		<category><![CDATA[10 Women]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>

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		<description><![CDATA[.!.


Heart Disease in Women: Women and Heart Disease

Studies have shown that heart disease is a leading cause of death in women over 40. In fact, more than 500,000 women die of heart disease each year. The risk of heart disease in women increases with age, especially after menopause. Menopause, of course, is normal in a [...]]]></description>
			<content:encoded><![CDATA[<div style="display:none">.!.</div>
<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/Heart_Disease9.jpg"><img title="Heart Disease" src="/wp-content/uploads/cc/Heart_Disease9.jpg" alt="Heart Disease" /></a></div>
<div><strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Heart Disease in Women: Women and Heart Disease</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Studies have shown that heart disease is a leading cause of death in women over 40. In fact, more than 500,000 women die of heart disease each year. The risk of heart disease in women increases with age, especially after menopause. Menopause, of course, is normal in a woman’s life, as it comprises of changes made in the body after the cessation of menstruation. Changes during menopause include a decrease of estrogen production and other physical changes.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Despite the increased risk, the American Heart Association guidelines state that heart disease in women is preventable. Heart disease kills 1 in 3 American women, so understanding of this disease should be a priority. Women are catching on, as 60% of U.S. women are aware that heart disease is their No. 1 health threat.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Each woman should know prevention methods against heart disease. Prevention is much easier than the cure, and sadly, the knowledge of heart disease comes to many too late.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Following are suggestions for a prevention plan against heart disease:</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">-Women over the age of 20 should see a doctor to learn their heart disease risk</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">-1 in 10 women will learn that they are at low risk for heart disease. With this information in mind, these women should continue their healthy lifestyles.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">-Women who are at risk of heart disease should start making lifestyle changes. Changes may include quitting smoking, adopting a heart-healthy diet, including exercise into their day, as well as watching their weight. With the advice of their physicians, some women may need blood pressure medications, cholesterol reducing therapy, or regular aspiring.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">-Women with existing medical conditions that increase their risk of heart disease or stroke should take extra care to include the measures suggested previously. Should choose not to, aggressive medical treatments or rehab may be advised.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">- All women with heart disease should be evaluated for depression, as it is common in women afflicted with this disease.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">-A minimum of 30 minutes of daily exercise is advised. 60 to 90 minutes is suggested for those who want to lose weight.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">-Women with diabetes, high blood pressure, high cholesterol, and obesity have an increased risk of heart disease. Additionally, women who smoke and have low physical activity are at an increased risk.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">While heart disease in women is increasing, variations in lifestyle can discourage these numbers from rising. Clinical experience suggests the following guidelines:</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">- Maintain blood pressure of less than 140/90 mmHg (120/80 is optimal)</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">- Maintain blood glucose of 80-120 mg/dL (less than 100 is optimal)</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">- Maintain total cholesterol of less than 200 mg/dL (and not less than 160) and LDL (low-density lipoprotein) of less than 130 mg/dL (less than 100 is optimal)</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">- Exercise regularly (30-60 minutes of aerobic exercise three to five times weekly is optimal).</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Keep in mind that factors such as age, family history, and menopause cannot be controlled or prevented.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Despite this, other factors can be influenced through health-conscious choices. These choices alone could prevent death due to heart disease in women. As previously mentioned, carrying a positive attitude toward this disease along with changes in lifestyle can help fight off the disease, and encourage happier and healthier lives. Meditation, yoga, prayers, and religious activities can have a huge positive impact on your life, and provide methods for coping with the burden of heart disease.</p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Lucida Grande; color: #282828;">Any existing risk factors such as diabetes, high cholesterol, homocysteine, and high blood pressure can be managed and improved through diet, exercise medication and supplements. Changes in these aspects of living can assist in weight loss and may decrease stress. Quitting smoking also reduces the risk of heart disease in women. By making changes in these factors, heart disease risk and mortality in women can be decreased immensely.</p>
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		<title>Facts About Heart Disease You Need To Know</title>
		<link>http://www.startchallengetool.com/2009/01/facts-about-heart-disease-you-need-to-know/</link>
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		<pubDate>Mon, 26 Jan 2009 15:44:31 +0000</pubDate>
		<dc:creator>Heart Disease</dc:creator>
				<category><![CDATA[Diseases And Conditions]]></category>
		<category><![CDATA[Inflammatory Heart Disease]]></category>
		<category><![CDATA[Rheumatic Fever]]></category>
		<category><![CDATA[Rhythm Of The Heart]]></category>

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		<description><![CDATA[

Heart disease is a term that refers to the heart’s inability to function normally. Many forms of this disease exist and its causes are varied.

The damage of heart disease is furthered by high cholesterol. Once heart disease begins, cracks in the blood vessels walls begin to appear, most often near the heart. In an effort [...]]]></description>
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<p><a href="/wp-content/uploads/cc/Heart_Disease3.jpg"><img class="alignleft" title="Heart Disease" src="/wp-content/uploads/cc/Heart_Disease3.jpg" alt="Heart Disease" /></a></p>
<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Heart disease is a term that refers to the heart’s inability to function normally. Many forms of this disease exist and its causes are varied.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">The damage of heart disease is furthered by high cholesterol. Once heart disease begins, cracks in the blood vessels walls begin to appear, most often near the heart. In an effort to prevent anymore damage, the body will begin to deposit fatty substances such as cholesterol and lipoproteins to repair the cracks. This may lead to more problems as the blood vessels may clog and narrow, preventing adequate blood to get to the heart and other parts of the body.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Lack of vitamin C is also damaging to your cardiovascular system. Vitamin C is important as it prevents blood vessel walls from cracking. Without it, the fatty substances used to patch the crack may prevent blood from going through the body, and may cause a heart attack or stroke.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Types of Heart Diseases</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">The most commonly found forms of heart disease are coronary heart disease, ischaemic heart disease, pulmonary heart disease, congenital heart disease, hyper tensive heart disease, inflammatory heart disease, and valvular heart disease.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Some forms of heart disease are attributed to congenital reasons such as heart valve malfunctions, the electrical rhythm of the heart going out of sync, alcoholic cardiomyopathy, aortic regurgitation, and a family history of heart attacks and heart failure.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Causes of Heart Disease</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Known major causes of heart disease include obesity, smoking, hypertension, diabetes and a sedentary lifestyle. Other causes include menopause in women, being aged 65 and older, and also infection of the artery walls.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Heart disease can also be caused by congenital defects, inflammation, as well as viral, bacterial, fungal, or parasitic damage to the heart. Some genetic or autoimmune disorders in which cellular proteins in heart muscles are misused by the body or disrupt enzymes can also cause cardiac distress.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Other diseases may be precursors to heart disease. These include atherosclerosis, dermatomyositis, Friedrich’s ataxia, hemochromatosis, Kawasaki disease, and Paget’s bone disease. Although rare, rheumatic fever and syphilis can also cause heart disease.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Common Symptoms of Heart Disease</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">While symptoms are not always clear, there are some symptoms you should be wary of. This includes heaviness or pressure on the chest, unexplained dizziness or nausea, shortness of breath, back or shoulder pain, irregular or fast heartbeats, and excessive heart palpitations. If experiencing any of these, see your doctor as soon as possible.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Diagnosing Heart Disease</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Heart disease should be a concern, and discussing it with a doctor is strongly advised, especially if there is a known family history or some lifestyle risks that are strong factors. Those with high blood pressure or cholesterol, frequent loss of breath, heavy smoking or drinking, obesity, inactivity and diabetes are good reasons to have heart disease tests performed.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Cure for Heart Disease</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Once diagnosed with heart disease, doctors will most likely recommend lifestyle changes that may include more frequent exercise, healthier diets, and avoidance of alcohol and tobacco smoke. If these don’t improve current conditions, medication will be employed. The last resort is most often surgery.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">While there are a variety of treatments for heart disease, there are no cures. Many theories have been suggested, but so far, none have proven to be reliable.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Cellular therapy, however, is revealing itself to be a possible cure for heart disease, and many are researching its potential benefits. The reason is that cellular products have great potential for repairing any damaged or diseased tissues in the body. Cellular products include bone marrow stem cells and peripheral blood, and also come from myoblasts from skeletal muscle cells. This method is a potential treatment for congestive heart failure and ischemic heart disease.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Current research continues to show promising results, and with the results of current treatment methods, a cure may be a reality in the future.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Treatment methods should be discussed with a physician, and keep in mind that many of the medications are available through prescription. If lifestyle changes and medication are not showing significant changes, surgery may be required. Like the treatments, there are many surgeries that are minimally invasive and require very small recovery times.</p>
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<p style="font: normal normal normal 11px/normal 'Lucida Grande'; color: #282828; margin: 0px;">Heart disease is preventable as long as one consistently makes good lifestyle choices, such as regular exercise, consuming low sodium and fat diets, and avoiding alcohol and smoking are among these choices. After all, prevention is a step in the right direction.</p>
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		<title>Heart Disease and Associated Problems</title>
		<link>http://www.startchallengetool.com/2009/01/heart-disease-and-associated-problems/</link>
		<comments>http://www.startchallengetool.com/2009/01/heart-disease-and-associated-problems/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 16:12:26 +0000</pubDate>
		<dc:creator>Heart Disease</dc:creator>
				<category><![CDATA[Diseases And Conditions]]></category>
		<category><![CDATA[Coronary Arteries]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[Signs And Symptoms Of Heart Disease]]></category>

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Being told you have heart disease is both traumatic and heart-wrenching. With the right knowledge, however, you can both deal with this sickness and combat any further damage done to your body.
Heart disease is an broadly used term to describe several conditions, all of which are potentially fatal, but can be treated. It’s onset [...]]]></description>
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<div style="display:none"><a href="http://kollenge.3dn.ru/news/2010-01-04-24">????? ????????</a></div>
</p></div>
<p>Being told you have heart disease is both traumatic and heart-wrenching. With the right knowledge, however, you can both deal with this sickness and combat any further damage done to your body.<br />
Heart disease is an broadly used term to describe several conditions, all of which are potentially fatal, but can be treated. It’s onset is due to a series of lifestyle choices, and is preventable through risk factor monitoring and modification.<br />
If ignored, heart disease can cause heart attacks (myocardial infarctions), congestive heart failure, angina pectoris, stroke, sudden cardiac arrest (SCA), and ischemia (reduced blood flow).<br />
CORONARY<br />
The most commonly found form is coronary artery disease. Coronary arteries supply the heart with oxygen and nutrients. This disease is caused by the narrowing or clogging of the coronary arteries (atherosclerosis), preventing the heart from received much needed nutrients.<br />
Coronary artery disease and the reduced blood flow that follows can lead to other heart problems, such as chest pain (angina) and heart attacks (myocardial infarctions).<br />
The risk of contracting coronary heart disease can be reduced by controlling and moderating the known risk factors in your life. If coronary artery disease goes untreated, and unhealthy lifestyle choices are continued, the result is coronary heart disease.<br />
CHOLESTEROL<br />
Excessive cholesterol in the blood stream may cause the body to deposit it into the arteries, causing blockages and narrowing. Often, this is the beginning of heart disease. There are many types of cholesterol, however, the one you should be wary of is low density lipoproteins (LDLs). This type of cholesterol is particularly life threatening as it has the capability to cause major blockages in the arteries, which could cause a heart attack.<br />
LDLs are produced in the liver and in cells lining the blood vessels. Production of LDLs rise with the risks of heart disease, such as smoking, obesity, high cholesterol and diabetes. Conversely, the levels of LDLs fall when patients cease smoking, lose weight, and manage cholesterol and diabetes more efficiently.<br />
The ideal cholesterol levels are less than 5.5. If cholesterol levels are 6.5 mmol/L or more, the risk of heart disease quadruples.</p>
<p>To combat high cholesterol, the risk factors involved should be regulated. This means maintaining a healthy blood pressure, monitoring cholesterol levels, controlling diabetes, eliminating smoking and drinking, minimizing stress, encouraging physical activity, and losing weight. Regular exercise has been proven to have positive effects on blood vessel and cholesterol levels.</p>
<p>Following are dietary aids to lowering cholesterol:<br />
1. Reducing cheese consumption, or substituting for low fat variants<br />
2. Drinking reduced fat milk</p>
<p>3. Use polyunsaturated margarine instead of butter<br />
4. Use lean cuts of meat, and removing all visible fatty tissues<br />
5. Eat skinless chicken, fish, and beans</p>
<p>6. Minimize consumption of pies, pastries, fish and chips, and commercial cakes. Many of these have unwanted hidden fats.<br />
7. Use polyunsaturated fat in home made cakes, and cook chips with polyunsaturated or monosaturated oils.<br />
8. Work to lose weight if obese<br />
STROKE<br />
Strokes occur when there is an inadequate blood, and consequently oxygen, supply to the brain. This could be caused by a blockage in the blood vessels or a blood vessel burst. Because of this, it is important that one makes the necessary steps to prevent this debilitating condition.<br />
Other cardiovascular conditions are chest pain (angina), high blood pressure, and rheumatic heart disease. Smoking and uncontrolled high blood pressure and also risk factors for stroke. People with diabetes are also two to four times more likely to die of heart disease and experience stroke.<br />
Risk factors for stroke include high blood pressure, high cholesterol, and smoking. These can be altered to changes in lifestyle. Despite this, there are certain risk factors that cannot be changed, such as family history, age and race.<br />
PREVENTION<br />
You can make changes that can reduce your risk for cardiovascular problems. Heart disease requires much monitoring, and it is encouraged that you continue to life a full and healthy lifestyle, even if you should suffer a heart attack.<br />
Exercise continues to be important as the risk of heart disease doubles in people who remain inactive as opposed to those who don’t. Those who exercise regularly have half the chance of developing heart disease when compared to those with sedentary lifestyles.<br />
If you are smoker, take steps necessary to quit. Studies show that five years after quitting, many former smokers have the same risk for heart disease as those who have never smoked.</p>
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